Flex and Flexibility

Small group fitness classes that teach you proper form and give you the tools and support that you need to reach YOUR health and fitness goals by providing you with support, accountability, and education. I also offer 60 minute massage for relaxation and sports pre-hab.
Opening Time
  • Wednesday, May 7: Open 24 hours
  • Thursday, May 8: Open 24 hours
  • Friday, May 9: Open 24 hours
  • Saturday, May 10: Open 24 hours
  • Sunday, May 11: Open 24 hours
  • Monday, May 12: Open 24 hours
  • Tuesday, May 13: Open 24 hours
Photos
Reviews
image sugarLL02 (5 / 5 Point)

I’ve been working out with Emmanuela for several years now and her training is top notch. I’ve lost close to 20 pounds over this period and my body is toned, sculpted and strong. I also get regular messages with Emmanuela and I have experienced increased flexibility and mobility. I’m a senior and I don’t look or feel like one and I believe that’s because of the training and self-care that I expect of myself. I’m very fortunate to have found the expertise I need from Emmanuela Pintus! I highly recommend Emm!


image RyanOliva2005 (5 / 5 Point)

I have gone to see Emmanuella consistently over the past 5 years, and she has helped me in so many ways with massage and strength training tips, that helped me regain strength in my neck after a major injury. Emmanuella helped me back to training full time. Thank you for all your help Emmanuella.


image M7RgJGIK2zC8mZQ (5 / 5 Point)

Emmanuela is an INCREDIBLE RMT. She possesses an in-depth understanding of how injuries, stress and daily life can impact overall wellness. She has an impressive level of expertise and skill level that incorporates various techniques to relieve pain and discomfort.


image yayadesao_ (5 / 5 Point)

Emmanuela is an excellent teacher. Always aware of the different needs of her students she adapts her classes to make sure everyone benefits. She takes the time and consideration to make sure everyone understands the mechanics of the poses and especially the breathing. I have been attending her classes for several years. My husband started classes with Emmanuela about six months ago and has noticed much better flexibility and much less back pain. He sings her praises to everyone. Her calm, positive manner add to the overall feeling of well being after attending her class. Thank you Emmanuela!


image jif17512246 (5 / 5 Point)

Emmanuela is a great teacher for yoga and overall fitness trainer. Her keen eye will quickly spot errors in body mechanics and she has great tips for improvement in overall health.


image Niannian03031 (5 / 5 Point)

Emmanuela is an incredibly talented yoga teacher. Her classes are suitable for everyone. Young and old, flexible or not. You will find yourself very comfortable during her lessons.


image dufu2046 (5 / 5 Point)

If you're looking to gain strength and flexibility, Emmanuela is a great teacher for you! She's very knowledgeable and helpful and you will learn a ton from working with her. I highly recommend working with her.


image yayadesao_ (5 / 5 Point)

While my commitment to yoga has been somewhat sporadic, I have practiced yoga for decades. Emmanuela is the BEST yoga instructor that I have ever known and experienced. I do practice with her through You-Tube, and would like to experience a live practice by the river now that the weather is cooling (or trying to!).


About This User

gggjj226

0.00 (16 Reviews)
420 Kildare Rd Unit 1, Windsor, ON N8Y 3G4
http://www.flexandflexibility.com/
519-254-###

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