Rangsan_dong (5 / 5 Point)

Great spot for wellness and relaxation! The cold plunge and sauna facilities are top-notch and always super clean, well-maintained and help me reset after a long week of work. The staff here are incredibly friendly and helpful, making the whole experience even better. Would highly recommend checking it out!

kklsp1069 (5 / 5 Point)

Alter has become our Friday afternoon staple. Great way to end the week and launch into the weekend. The owners / staff are so warm and welcoming. The tea lounge is a perfect end to the experience.

BigDaYanQiang (5 / 5 Point)

I love this place in a way that is hard to describe in words. The staff are friendly, knowledgeable, kind and welcoming. The facilities are beautiful and show a depth of care and craftsmanship. The experience is powerful, nervous system soothing and incredibly nourishing. Since making these visits a part of my regular routine, I feel healthier, more vital and more balanced than I maybe ever have. If I could give Alter 10 stars, I would. Unpretentious, full of care and integrity- this community is the real deal. Thank you, alter.

BMSS1O69 (5 / 5 Point)

Came here yesterday for the first time and can’t say enough good things about it! The space is incredibly inviting and allows you to take your time cycling through the cold plunges, sauna, and lounge area. The facilitators are wonderful and really guide you through the experience. All the small details have been thought through and everything feels very intentional. Can’t wait to come back!

cd1_0 (4 / 5 Point)

I’ve heard great things about this space being relaxing, clean, and encouraging mindfulness. However, when my friend with textured hair tried to take a shower, there were no shower caps available—even after inquiring at the front desk. Since Alter aims to create 'an approachable space where people feel safe, encouraged, and part of a community,' offering this accommodation would not only benefit everyone but also take an extra step toward making the space even more inclusive. So bring your shower caps before arriving to work

Dominic45953967 (5 / 5 Point)

It was amazing- not too busy, Marcela and the front desk staff were amazingly kind (Marcela blended special snowballs with our suggested scents), the 2 temps for cold plunge, the awesome bucket shower function… everything was just simple and exactly what I like in a sauna. And oracle decks and tea at the end?!! Amazing.

shsn62518321 (5 / 5 Point)

My new favourite spot in the city! The vibes are immaculate ✨ Music, ambience, scent, and even lighting is such a vibe. The sauna is spacious with deep seats and lots of air flow. By far the hottest sauna I’ve been in in Toronto. I love the communal ice baths. It makes it a lot easier, for me at least, having other people doing the plunge with me. If you’re not up for a plunge, you can always take advantage of the cold water bucket. The space is clean, everyone is so friendly, and I’m just really excited to be part of this community!

TvQo61 (5 / 5 Point)

Fantastic sauna and cold plunge experience! The staff is friendly and welcoming, and the atmosphere is so relaxing. I love the complimentary tea selection and the thoughtful details like high-quality body care products in the change rooms. Definitely a great spot to unwind and recharge!