Synergy Sauna & SPA

Synergy Sauna & SPA in Edmonton - the place where you can enjoy an authentic European experience and find your Synergy. Services include: Russian banya / Saunas, Hammam (Turkish steam room), Therapeutic Massage (RMTs), Acupuncture, Reflexology, Botanical tattoo, Manicures and Pedicures, Advanced facials, Microneedling, Professional unique face lifting massage therapy, Pro-Age treatments. We're family-friendly and are focused on wellness, health and happiness of our guests. Multiple packages are available. Join our Instagram group for more information and offers.
Opening Time
  • Tuesday, May 6: 10 a.m.–8 p.m.
  • Wednesday, May 7: 10 a.m.–8 p.m.
  • Thursday, May 8: 10 a.m.–8 p.m.
  • Friday, May 9: 10 a.m.–8 p.m.
  • Saturday, May 10: 11 a.m.–8 p.m.
  • Sunday, May 11: 2–6 p.m.
  • Monday, May 12: 10 a.m.–8 p.m.
Photos
Reviews
image eIZ3cLKjBr2UJOX (5 / 5 Point)

I was really stoked to find this place. You may get sticker shock, but it’s worth it. The whole experience is 20/10 amazing. I’ve booked the Scandinavian room for 1-1.5 hour blocks and it comes with a private/chill room, change room, mint tea, a cold jug of water + mini fridge, TV playing great music, a cold shower/bucket plunge area, and a hot hot sauna. While you won’t be able to submerge yourself in a tub for the cold plunge, I found the bucket drop equally as exhilarating. I also really like the staff. I find her very friendly, funny, and incredibly accommodating. I’ve been early every visit and she just lets me start early. The only thing I would say is to be mindful of your time. There’s no clocks in there (which is nice) and if you got over your extended time I believe it’s $40 per extra half hour. Highly worth it. There’s also membership options. If you’re into cold/hot therapy, this is a really great luxurious option for you.


image PickPi8_ (5 / 5 Point)

I was referred to Nadezhda Podgainyy by a fellow esthetician for relief from the TMJ I have struggled with for decades. Nadya's myo-fascial massage has been integral to my recovery, improved health and well-being. In the process, I have discovered a hidden gem in the world of esthetics. Nadya and her staff pride themselves on a top-of-the-line experience for each client that emphasizes cleanliness, professionalism, privacy and a personalized approach to the selected service. Nadya continuously upgrades her skillset incorporating new and researched techniques into her repetoire. She is a joy to spend time with and takes obvious pride in her business. I especially appreciate the skilled facial massage Nadya provides.


image PK_MuscleEdge (5 / 5 Point)

I booked one on the sauna rooms for my friends to relax and catch up in. It is exactly what we wanted with a relaxing private space that was wonderfully clean, plenty of room in the sauna for us to spread out in and the relaxation room was great for our breaks. Plus the passionfurit tea that they made for us in the relaxation room was delicious.


image PickPi8_ (5 / 5 Point)

I have been looking for an esthetician for what seems like forever in Edmonton and I had an opportunity to discover Nadezhda and her practice through a word of mouth. Not only has she helped me recover the colour and firmness of my skin and shed years of panda bear eye look but she also proved to be an amazing massage therapist. I would recommend her services to all my friends and family.


image jaoshi17 (5 / 5 Point)

Wow just wow the second I walk in it’s so welcoming. I have a big thing about germs/bacteria but when I walk in I can tell they take care of everything (in the building) and everyone that walks in the place. The place was so clean and any concern I had about that was quickly erased I knew this place was nice but wow they blew my expectations away. They were so professional with everything it was the most relaxing facial experience I have ever had (I fell asleep for a little haha!). Im not one to make reviews on a lot of places but wow this place was so nice it deserved one you should definitely check this place out its definitely suited for everyone I’ll be raving about this place forever I have already told all my family and friends.????❤️


image huaye18523 (5 / 5 Point)

A wonderful spa, a great place to relax with friends or a date. I'd never have thought to visit a spa if my friend hadn't suggested it, and was nervous about it beforehand but thoroughly enjoyed it and will certainly visit it again. 2 hours in the sauna is about the right amount of time if you aren't used to it. I'd recommend thoroughly hydrating beforehand and being prepared to rehydrate afterwards. 10 out of 10 experience.


image LE77678238 (5 / 5 Point)

This is my favourite place! Manicures & pedicures are great, so is permanent makeup, and the facials and massages are out of this world! The place is spotless clean, staff are highly professional and friendly. Nadezhda is trained in so many modalities (like different types of massage, cupping, reflexology, osteopathy etc.) and combines various practices creatively in one session, depending on client's needs. Very unique and just amazing - my skin is glowing, I'm losing weight, even my posture has improved. Highly recommend.


image LucasMilker_new (5 / 5 Point)

This sauna is a great place to spend time with family and friends. The atmosphere was really nice and made it easy to relax. The customer service was excellent; the staff were friendly and helpful. The room (Swedish for 4 people) was clean and had plenty of space. It came with a changing room, shower, and the sauna itself, which made the experience very convenient. I especially liked the cold bucket shower, which was perfect for cooling off after the hot sauna. Overall, I highly recommend this Sauna. It's a fantastic place to unwind and enjoy a traditional slavic sauna experience. My advice ask for “Venik” in advance to elevate your experience!!


About This User

EllaLee1998

0.00 (24 Reviews)
10940 166a St NW, Edmonton, AB T5P 3V5
https://synergyspaedmonton.ca/
780-665-###

Share Store